Aug 31

Wild Goose Vineyards (Okanagan Falls)
By Carolyn Coles

The Wild Goose Winery, established by the Kruger Family, sits on 10 acres of rolling hills just South of Okanagan Falls. First planted in 1983, the Wild Goose vineyards were not used for the Krugers’ own wines until 1990. Since then, the winery has gained significant attention for its well-crafted Germanic. It has expanded its acreage to 15 acres with the addition of Mystic River Vineyard on the South Okanagan River.

Wild Goose’s tasting room and wine shop is very simple, conveying its history as an original farmgate winery. There is obvious passion put into the wines by the hard-working Kruger family, whose three generations run the tasting room, make the wine, and manage the vineyards. The wine shop is bright and spacious, and staff are very knowledgeable. There is a licensed picnic/patio area out front where visitors can enjoy their own lunches and wine. Children are welcome, and can sample fruit juices at the tasting bar.

Wine

Germanic wines are the primary focus of Wild Goose Vineyards, and suitably so considering the Kruger family’s heritage. Wines are sourced from the estate, as well as other vineyards in the South Okanagan. The Autumn Gold blend, a white, is the most popular wine among consumers.

Currently, Wild Goose Vineyards offers:

Riesling
Riesling (Stony Slope Vineyard)
Riesling (God’s Mountain Vineyard)
Gewurztraminer
Gewurztraminer (Mystic River Vineyard)
Pinot Blanc
Autumn Gold (White Blend)
Pinot Gris
Blush (Select years)
Merlot
Pinot Noir
Black Brant (Marechal Foch dessert wine)
TBA Riesling (Total Botrytis Affected - dessert wine)

Last Word

If you are looking to taste some great white wines, among others, stop in at Wild Goose. We recommend that you visit earlier, as the wines may well sell out before the season’s end- and the Krugers might be able to go on a bit of a vacation

Published my Tim Martiniuk & Carolyn Coles, founders of the Okanagan Wine Guide. http://www.okanaganwineguide.com/wildgoose.html

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Aug 30

A Better Buffalo Chicken “Wing”
By Kaye Bailey

I cringe when I hear weight loss surgery people talk about eating Buffalo Wings - no offense Buffalo - but the average serving of traditional Buffalo Wings is 68% fat. Nobody loses weight eating 68% fat, no matter how small the portion. In addition to the fat, wing sauce has a high sugar content. Considering the fat and sugar traditional wings are a recipe for dumping disaster and guaranteed weight gain!

For those who cannot shake the need for Buffalo chicken wings after weight loss surgery here is an alternative to the high fat version. This better wing recipe increases the protein and drops the fat below 30% per serving. Try this next time you have a craving for the wings!

Buffalo Chicken with Warm Blue Cheese Dip:

Ingredients:
“Wings”
Non-stick cooking spray
4 (4-ounce) boneless, skinless chicken breasts
? cup wing sauce (preferably low-fat, low-sugar like Wing-it

Sauce:
1 cup blue cheese, crumbled
1 cup non-fat plain yogurt
1/2 cup dry white wine (white wine vinegar may be substituted)
? cup 1% low-fat milk
1 (8 ounce) block fat-free cream cheese, cubed

Directions:
Preheat oven to 400 degrees.

Place each chicken breast half between 2 sheets of plastic wrap. With a meat mallet pound to ? inch thickness. Place on a baking sheet coated with non-stick spray and brush sparingly with wing sauce. Bake for 5 minutes. Remove from oven, turn and brush sparingly with wing sauce. Return to oven and bake additional five minutes. Remove from oven, turn again and brush sparingly with wing sauce. Bake 5 minutes and remove from oven. Check to be certain chicken is cooked completely (no pink).

Allow chicken to cool. When cool cut into 1″x 1″ pieces. Place on platter.

While chicken is cooking place sauce ingredients in a medium saucepan and heat over medium high stirring frequently to combine. Serve sauce in a warm chafing dish or fondue pot. Have toothpicks or skewers handy to use for dipping “wings” in warm blue cheese sauce.

Nutritional data per 2 ounces chicken and ? cup blue cheese dip: 282 calories, 10 grams fat (27%), 28 grams protein and 34 grams carbohydrates.

Kaye Bailey © 2006 - All Rights Reserved

For more terrific weight loss surgery friendly recipes link to LivingAfterWLS Recipes
LivingAfterWLS

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Aug 29

Tea: White Licorice Tea: India s White Teas Compared to Ceylon White Teas
By Jon Stout

White Licorice tea is a delicious white tea blends made by combining the finest white tea with a licorice flavor, such as star anise or licorice root. White Licorice tea can be made from many different varieties of white tea, using different methods of adding licorice flavoring. Each will have its own unique flavor based on the type of white tea that is used for the base of the tea.

Most white tea is grown in China and Japan, but India and Sri Lanka are quickly becoming significant contributors to the white tea market. White licorice tea from these regions will have a distinct flavor, different from that grown in China or Japan.

Ceylon Tea from Sri Lanka

Ceylon is the colonial name for Sri Lanka. Sri Lanka is the third largest tea producing area in the world, but produces primarily black teas. In fact, tea production is Sri Lanka s largest employer, providing work for more than one million residents. White Ceylon tea is grown just in the Nuwara Eliya region near Adam s Peak, where the altitude is about 2200-2500 meters above sea level. Ceylon teas are popular because they are lighter and more mellow than other teas. Ceylon white teas are especially mild, with a light gold to copper color and the flavor of honey and pine.

Ceylon White Licorice tea will give you the nice combination of this honey flavor with the boldness of licorice. It will have a sweetness that comes from both the tea and the licorice. White licorice tea flavored with star anise will have a lighter and slightly sweeter flavor than white licorice tea flavored with licorice root.

Ceylon white teas are grown in a very small area of Sri Lanka, and they are harvested and prepared entirely by hand, making them one of the world s most prized white teas. This also means they re one of the most expensive white teas. Ceylon White Licorice tea, particularly if it is flavored using star anise, will be one of the most expensive white teas you can buy, but it will also be one of the sweetest and most soothing.

Darjeeling Tea from India

Darjeeling tea is one of the most well known tea varieties in the world. It is grown in the northeastern part of India, right in the foothills of the Himalayas between Nepal, Sikkim and Bhutan. The flavor of Darjeeling is distinct with a noticeable muscatel flavor that is derived from the combination of the cool moist climate, the soil and the terrain.

Darjeeling tea is well known because it produces a large quantity of tea each year. The region has more than 80 tea gardens over 19,000 hectares. Tea production is one of the areas largest employers, employing 52,000 people full time and another 15,000 people part time during the plucking season. However, most of the tea that the Darjeeling region is noted for is black tea.

Darjeeling white tea is very rare. It is mild and slightly sweet like other white teas, but with the muscatel flavor and astringency associated with all Darjeeling teas. When combined with licorice flavor, you get a bolder white tea than many others, with a sweetness and unusual flavor.

When you re shopping for White Licorice Tea, it s important to look at the variety of white tea used as the base for the tea. As you can see, each country s white tea has unique characteristics, and will lend these characteristics to the White Licorice tea.

In addition, you should pay attention to the type of licorice flavoring added to the white tea. White Licorice tea flavored with whole pieces of star anise will be slightly sweeter and milder than tea flavored with licorice root.

When choosing your white licorice tea, you can choose your favorite variety of white tea as a starting point, or try something entirely new. Just keep in mind that each variety of white tea will taste subtly different than the others, based on the unique flavors from that growing region. So, each combination of white tea with licorice flavoring will give you a new taste treat.

Like other white teas, white licorice tea is rare, and you may not be able to find it from every region of the world that grows white tea. Some tea gardens will choose other flavors to blend with their white tea.

Whatever White Licorice you choose, it s important to ensure that it s made from be certain that it s made from only the finest loose white tea combined with the best pieces of whole star anise. White tea is more expensive than other teas, which makes it even more important to choose the best tea. White tea of lesser quality will not likely be less expensive than good tea, it will just be of lesser quality. And, the best way to get really good white tea is to purchase it from a reputable company that offers a wide variety of good products with a money back guarantee on their purchases.

White licorice tea is a rare treat, whether it comes from China, Japan, India or Sri Lanka. Look for the best teas from one of the white tea growing regions in the world, and you re sure to love the mild sweetness of white tea combined with the soothing flavor of licorice.

Jon M. Stout is Chairman of the Golden Moon Tea Company. For more information about tea, wholesale tea and black tea go to goldenmoontea.com

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Aug 28

Strawberries - More Vitamin C than Oranges!
By Stephanie Ng

Strawberries!

You think of red, sweetness, heavenly, delicious, romance…
How much more do you know about the fruit?

Fun Facts:

  • The straw”berry” we eat is not a berry or even a fruit it is the enlarged receptacle of the flower.
  • Strawberries are the only fruit with seeds (about 200) on the outside.
  • They are a member of the Rose family.
  • Strawberries are grown in every state in the US and every province in Canada. California produces 80% of the strawberries in US.
  • Ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver and spleen just about everything.
  • The current version is a hybrid of North American and Chilean wild strawberries, developed by the French in the 18th century.
  • A museum dedicated this wonderful fruit is located in the strawberry-growing town of Wepion, Belgium.

Nutritional value:

Strawberries is rich in potassium, which assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Its folic acid, a crucial vitamin for pregnant woman (for brain development of baby) is one of the highest among fruits. A cup of strawberries has more Vitamin C than an orange!

Here is the easiest an greatest way to take the fruit - besides the wonderful vitamins and minerals from strawberries, you’ll get lots of calcium from the milk and yogurt. Enjoy!

Healthy Strawberry Smoothies

Preparation time: 5 minutes
Servings: 2

Ingredients:

  • 1 cup strawberries
  • 1 cup milk
  • 1/2 cup vanilla yogurt
  • 2-1/2 tbsp sugar
  • 1 teasp vanilla extract

Directions:

  1. Pick 2 perfect strawberries from the crowd. Freeze the rest.
  2. Look at the strawberry. Smell it. How sweet! No wonder it’s one of the most favorite fruits.
  3. Pour everything else into a blender or food processor. Blend until silky pink, the color of ballerina’s slippers. Adjust sweetness to taste.
  4. Garnish the glasses with the perfect strawberries. Eat one - I know it’s irresistible. Cut the other one in half for garnishing.

Tips:

  • In case you are wondering, frozen strawberries (vs fresh ones) make the smoothie thicker.
  • Reduce the amount of milk by half or add a scoop of ice cream to get a thicker texture.
  • If you don’t like yogurt, replace with 1 cup of milk.
  • Replace the sugar with 1.5 tablespoon honey to make the drink even healthier!

Stephanie writes a light-hearted daily blog on healthy, delicious and family-friendly beverages, together with nutritional value and fun facts on foods. Know more about what you eat (or should eat) at http://www.yourdailydrink.com

Article Source: http://EzineArticles.com/?expert=Stephanie_Ng
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Aug 27

Wine Tasting
By Dan Houbeva

Wine Tasting Component I: Look

The first step you have to undertake in wine tasting is visual.

1. Fill up the glass up to 1/3 of its volume never fill it more than half

2. Hold the glass by the stem. Initially you may find this too pretentious but there are good reasons for it:

&amp#1072) by doing it this way you can actually observe the wine in it

b) this will keep your fingerprints off the bowl

&amp#1074) the heat from your palm will not change the temperature of the wine.

There’s a good saying by one of the greatest French wine lovers, Emil Painot: Offer someone a glass of wine and you can immediately tell whether he/she is a connoisseur by the way they hold the glass.” Even though you may not think of yourself as a connoisseur, you could still learn how to hold the wine glass.

3. Focus on the color intensity and the transparency of the liquid.

a) the color of the wine, and more specifically its nuances, are best observed on a white background.

b) the wine’s intensity is best judged by holding the glass without slanting it and looking at the liquid from above

4. Next comes the swirling of the glass. This can also seem too pretentious or even dangerous if you have a full glass or a white top. But this movement is important since it prepares you for the next step in wine tasting - the Taste. The easiest way to swirl the glass is to place it on a table or other even surface, and to swirl your hand while holding the glass by the stem. Swirl hard and have the wine almost touch the rim of the glass. Then stop. The wine leaves tiny traces with irregular shapes on the inside of the glass. Some “experts” then read them with as much zeal as coffee-tellers. The truth is however, that they are just an indicator for the quality of the wine - the more alcohol a wine has, the more wine traces it forms.

What does the color of the wine tell us? The wine’s color tells us many things about its character.

First, the color shows the grape variety. Let’s take two popular varieties as examples - cabernet sauvignon and pinot noir. Cabernet’s grapes are smaller, with a thicker and darker skin than those of pinot noir. As a result, the color of wines made from cabernet sauvignon is usually described as violet to dark while the color of wines made from pinot noir is associated with ruby.

Second, the color is influenced by the climatic conditions. A hot summer and dry fall result in ripe grapes, with a dark, intense color. A cold summer and rainy fall will produce undeveloped grapes with a lighter color.

Third, wine-making practices also have an influence on the color of wine. For red wine, the grapes are fermented with the skin. Since the coloring agents are in the grape skin, and not in the juice, the longer the process of maceration, i.e. the longer the skin stays with the juice, the darker the wine color will be.

Fourth, the process of wine aging also has an influence on the color of wine. The young red wines are rich in coloring agents and that makes their color denser and fuller. In the course of time chemical reactions take place in the bottle and a sediment is formed at the bottom. The wine’s color gets lighter and is often described as brick or amber.

Let’s go through an example: you pour yourself a glass of red wine and after carefully observing it, you notice a full granite color, good density, and not so good transparency. What conclusions can you draw?
Well, you can safely say that the wine is:

- from cabernet sauvignon grapes

- from a Southern region

- relatively young

- from a good yield

- that the wine-maker has gone for a good long maceration.

If you know the wine, compare what you know with what you see: maybe the wine has a very full color and the yield has been bad - this speaks of a good wine-making technique or maybe the wine is too pale for its age - this speaks for undeveloped grape or poor wine-making technique.

Wine Tasting Component II: Smell

The second wine tasting component is smelling and inhaling the wine’s aroma.

Concentrate as much as you can and smell the wine, swirl the glass, and smell once again.

The stronger the aromas, the stronger the impression. Most of the wines, especially the more delicate and the older ones develop their aromas only after “being walked around” the glass.

There is no consensus as to the exact technique of whiffing. Some say do two or three quick whiffs, others prefer one single deep whiff.

The goal of whiffing is to inhale the aroma as deeply as possible so that it gets into contact with our sensory nerve and hence, with the part of the brain that is responsible for registering, storing, and deciphering sensations. The spot where that takes place is extremely sensitive: a cold or an allergy might completely block even the most intense aromas. With enough practice and concentration, you’ll learn how to extract the maximum from different aromas and how to interpret them.

The vivid connoisseurs love to concoct different aromas. “Dark chocolate!” says one. “No, that’s more like pepper,” claims another. “Tea leaves, tobacco, and mushrooms,” adds third. Are they joking??
Probably we don’t quite realize it but nowadays we are exposed to so many different smells that we find it difficult to find words to describe all the complex aromas that a glass of wine can offer.

Like color, a wine’s aroma can tell us a lot about its character, origin, and its history. Since our sense of taste is limited to only 4 categories (sweet, sour, bitter, and salt), the wine’s aroma is the most informative part of our sensory experience. So take your time, sit back and contemplate the aroma! Like the perfume of a loved one or the smell of freshly baked bread, a wine’s aroma can evoke memories of times and places that we cherish.

Wine Tasting Component III: Taste

This is the best part of wine-tasting. You might be enchanted by wine’s sparkling color or mesmerized by its aroma but it’s actually drinking the wine that the whole thing is about.

Maybe you are thinking that drinking is the easiest part - after all we start drinking from a glass from a very young age and we keep practicing for a lifetime. However, there’s a real difference between just swallowing liquid and conscious tasting. Here, just like in all good things in life, the difference is in the right technique. The appropriate technique can make sure we get the best out of the whole experience.

1. Still under the influence of the aromas you’ve inhaled in step II, take a sip of the wine. Don’t make it too big or too small. You need just enough to walk the wine in your mouth and not have to swallow it just yet. Let wine uncover its secrets. For reference, you may keep good wine in your mouth for 10 - 15 seconds, sometimes even more.

2. Walk the wine very well in your mouth, ensuring it touches each part of it. This is important because our tongue, palate, the inside of the mouth and our throat each detect different aspects of the wine.

For many years, it was believed that the tongue has different areas each of which is sensitive to a particular taste - sweet for the tip of the tongue, sour for the sides, bitter for the back and salty for the whole tongue. Today we know that all the tastes can be felt with the whole tongue, only there’s a “blind” spot in the middle of it which is not sensitive to any taste.

Another important step in wine tasting is being able to tell one’s impressions of the wine. “Astringent”, “elegant”, “fruity”, “flat”, “young” are only a few words of the wine vocabulary you’ll need to amass.

http://www.wines-resource.com

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